# DefenseMonkees

> Practical Krav Maga and self-defense training in the Netherlands since 2014.

- Canonical page: https://www.monkees.nl/
- AI discovery: https://www.monkees.nl/llms.txt
- Contact: info@defensemonkees.nl

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## Who we are

DefenseMonkees is a Krav Maga school that helps people defend themselves, build confidence, and get fitter. We teach realistic self-defense — not sport competition. Over 4.200 students have trained with us. DefenseMonkees is part of TypeKings B.V. (KVK 88573400, BTW NL864697788B01).

## What we offer

- **Krav Maga** — practical adult self-defense for all levels
- **Kids Krav Maga** — self-defense and resilience for ages 10–17
- **Workshops** — corporate and group sessions (intro, weapons awareness, team performance)
- **Personal training** — one-on-one coaching
- **Introduction deal** — try 3 lessons without membership commitment

## Where we train

Active group training is primarily in **Amsterdam**:

1. **Sporthal Bajeskwartier** — Amsterdam-Oost (walking distance from Amstel station)
2. **Gijsbrecht van Aemstelpark** — Buitenveldert / Amsterdam-Zuid (outdoor seasons)

Other Dutch cities have pages for workshops, vacancies, or local interest (Maastricht, Utrecht, Heerlen, and many more under `/krav-maga/{city}`).

## Why people join

- No prior experience required
- Suitable for all ages and fitness levels
- Realistic scenario-based training
- Improves fitness, strength, and confidence
- Friendly, inclusive culture (no ego / no intimidation)

## How to start

1. Read [Krav Maga](https://www.monkees.nl/krav-maga) or [Amsterdam](https://www.monkees.nl/krav-maga/amsterdam)
2. Book the [introduction deal](https://www.monkees.nl/deals/introduction-card) (3 lessons)
3. Or browse [memberships](https://www.monkees.nl/lidmaatschappen)

Membership booking runs via FightMore: https://fightmore.nl/org/defensemonkees

## Values

Fun · Innovation · Respect · Diversity and inclusion · Teamwork

## Social

- Facebook: https://www.facebook.com/defensemonkees
- Instagram: https://www.instagram.com/defensemonkees

## Related markdown

- [About us](https://www.monkees.nl/ai/about-us.md)
- [Krav Maga](https://www.monkees.nl/ai/krav-maga.md)
- [Amsterdam](https://www.monkees.nl/ai/amsterdam.md)
- [FAQ](https://www.monkees.nl/ai/faq.md)
- [Blog index](https://www.monkees.nl/ai/blog/index.md)