# Krav Maga bij DefenseMonkees

> Become stronger, more confident, and more resilient with practical Krav Maga self-defense.

- Canonical page: https://www.monkees.nl/krav-maga
- Related: https://www.monkees.nl/ai/faq.md · https://www.monkees.nl/ai/amsterdam.md

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## What is Krav Maga?

Krav Maga (Hebrew for “contact combat”) is a practical self-defense system developed for the Israeli military by Imi Lichtenfeld. It combines techniques from boxing, judo, jiu-jitsu, karate and other disciplines. Unlike sport martial arts, Krav Maga focuses on realistic street scenarios, instinctive movements, and ending threats quickly — while staying within the law.

## Who is it for?

- Beginners with zero experience
- Adults of all ages (students include 70+)
- Women and men equally — techniques rely on smart movement, not raw strength
- People who want fitness **and** real self-defense skills

## What you learn

- Situational awareness and prevention
- Defense against common grabs, strikes, and threats
- Realistic scenario training under stress
- Conditioning: strength, endurance, mobility
- Confidence and mental resilience

## How training works at DefenseMonkees

- Certified instructors adapt intensity to your level
- Safety gear and controlled environment
- Friendly group culture — no egos
- Progress: many feel more confident after a few classes; clear fitness gains in ~4 weeks; first exam readiness around 3 months for dedicated students

## What to bring to a trial lesson

- White T-shirt
- Sports trousers (no belt)
- Sports shoes
- Towel
- Large water bottle
- Protection gear is **not** required for the trial lesson

## How to start

1. Book the [introduction deal](https://www.monkees.nl/deals/introduction-card) — 3 full lessons, no membership obligation
2. Or view [memberships](https://www.monkees.nl/lidmaatschappen)
3. Prefer Amsterdam? See [Krav Maga Amsterdam](https://www.monkees.nl/krav-maga/amsterdam)

## FAQ (short)

- **Little experience?** Yes — everyone starts at the same level.
- **Need to be fit first?** No — you get fit by training.
- **Safe?** Yes — safety is prioritized; controlled drills, certified coaches.
- **Nervous?** Normal and welcome — supportive group.
- **For women?** Yes — especially well suited.
- **Try before committing?** Yes — introduction deal of 3 lessons.

Full FAQ markdown: https://www.monkees.nl/ai/faq.md