# Personal Training

> One-on-one coaching for self-defense, fitness, and personal goals.

- Canonical page: https://www.monkees.nl/personal-training

---

Personal training at DefenseMonkees is for people who want individualized attention — beginners who prefer a private start, advanced students refining technique, or anyone with specific goals (confidence, conditioning, scenario skills).

Sessions are adapted to your level and schedule. For group Krav Maga see https://www.monkees.nl/krav-maga. For packages and membership options see https://www.monkees.nl/lidmaatschappen.

Contact: info@defensemonkees.nl