# Workshops bij DefenseMonkees

> Professional Krav Maga and self-defense workshops for companies, teams, and groups.

- Canonical page: https://www.monkees.nl/workshops
- Contact form: https://www.monkees.nl/workshops/contact
- High Performing Teams: https://www.monkees.nl/workshops/high-performing-teams

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## Workshop types (examples)

### Introduction to Krav Maga

Basics of Krav Maga self-defense for people with little or no experience. Covers the most common attacks and threats.

- Duration: ~70 minutes
- From: €399 excl. VAT (indicative — confirm via contact)

### Core Weapons

Advanced session covering threats involving knives, sticks, and firearms awareness / response principles.

- Duration: ~90 minutes
- From: €650 excl. VAT (indicative)

### High Performing Teams

Team-focused workshop combining self-defense principles with collaboration and performance under pressure. Details: https://www.monkees.nl/workshops/high-performing-teams

## Who books workshops

- Companies and HR / team leads
- Student associations and community groups
- Events looking for an active, memorable experience

## Booking

Use https://www.monkees.nl/workshops/contact or email info@defensemonkees.nl. For cities where regular club training is paused or renewing (e.g. Maastricht, Utrecht, Heerlen), workshops remain available.