# DefenseMonkees

> DefenseMonkees is a Dutch Krav Maga and self-defense school (founded 2014). We offer practical self-defense training for adults and kids, workshops, and personal training — primarily in Amsterdam, with workshop/vacancy presence in other Dutch cities.

DefenseMonkees helps people defend themselves, build confidence, and get fitter. Training focuses on realistic scenarios, not sport competition. Over 4.200 students have trained with us. We are part of TypeKings B.V.

Canonical website: https://www.monkees.nl
Contact: info@defensemonkees.nl
Full AI index: https://www.monkees.nl/llms-full.txt

## Core pages (HTML)

- [Home](https://www.monkees.nl/): Krav Maga self-defense in Amsterdam & Maastricht
- [About us](https://www.monkees.nl/about-us): Mission, vision, values, company details
- [Krav Maga](https://www.monkees.nl/krav-maga): Adult Krav Maga training overview & FAQ
- [Kids Krav Maga](https://www.monkees.nl/kids-krav-maga): Self-defense for ages 10–17
- [Workshops](https://www.monkees.nl/workshops): Corporate and group self-defense workshops
- [High Performing Teams](https://www.monkees.nl/workshops/high-performing-teams): Team workshop offering
- [Personal training](https://www.monkees.nl/personal-training): One-on-one coaching
- [Memberships](https://www.monkees.nl/lidmaatschappen): Membership plans and pricing via FightMore
- [Locations](https://www.monkees.nl/locaties): Training venues overview
- [Instructors](https://www.monkees.nl/instructors): Instructor team and course requirements
- [Introduction deal](https://www.monkees.nl/deals/introduction-card): Try 3 Krav Maga lessons
- [Social Deal](https://www.monkees.nl/deals/social-deal): Social Deal offer
- [Events](https://www.monkees.nl/events): Upcoming events
- [Jobs](https://www.monkees.nl/jobs): Careers and vacancies
- [Products](https://www.monkees.nl/producten): Training gear and products
- [Youth Sports Fund](https://www.monkees.nl/jeugd-sport-fonds): Jeugdfonds Sport support
- [Blog](https://www.monkees.nl/blog): Articles on Krav Maga, fitness, and self-defense
- [Gallery](https://www.monkees.nl/gallery): Photo gallery
- [Sitemap](https://www.monkees.nl/sitemap): Human-readable site map

## Active training cities

- [Krav Maga Amsterdam](https://www.monkees.nl/krav-maga/amsterdam): Active training — Sporthal Bajeskwartier (Amsterdam-Oost) and Gijsbrecht van Aemstelpark (Amsterdam-Zuid / Buitenveldert)
- [Krav Maga Maastricht](https://www.monkees.nl/krav-maga/maastricht): Workshops & vacancies (location renewal)
- [Krav Maga Utrecht](https://www.monkees.nl/krav-maga/utrecht): Workshops & vacancies
- [Krav Maga Heerlen](https://www.monkees.nl/krav-maga/heerlen): Workshops & vacancies

Other city pages under `/krav-maga/{city}` describe local interest, workshops, or expansion — see the HTML sitemap or `llms-full.txt`.

## AI-readable markdown mirrors

Plain-text markdown versions for AI assistants (Content-Type: text/plain; charset=utf-8):

- [AI index](https://www.monkees.nl/ai/index.md)
- [About](https://www.monkees.nl/ai/about-us.md)
- [Krav Maga](https://www.monkees.nl/ai/krav-maga.md)
- [Kids Krav Maga](https://www.monkees.nl/ai/kids-krav-maga.md)
- [Workshops](https://www.monkees.nl/ai/workshops.md)
- [Personal training](https://www.monkees.nl/ai/personal-training.md)
- [Memberships](https://www.monkees.nl/ai/lidmaatschappen.md)
- [Locations](https://www.monkees.nl/ai/locaties.md)
- [Amsterdam](https://www.monkees.nl/ai/amsterdam.md)
- [Maastricht](https://www.monkees.nl/ai/maastricht.md)
- [Utrecht](https://www.monkees.nl/ai/utrecht.md)
- [Heerlen](https://www.monkees.nl/ai/heerlen.md)
- [Introduction deal](https://www.monkees.nl/ai/deals-introduction-card.md)
- [Instructors](https://www.monkees.nl/ai/instructors.md)
- [FAQ](https://www.monkees.nl/ai/faq.md)
- [Blog index](https://www.monkees.nl/ai/blog/index.md)

Blog article mirrors live at `https://www.monkees.nl/ai/blog/{slug}.md`.

## Optional

- [llms-full.txt](https://www.monkees.nl/llms-full.txt): Expanded company facts, FAQs, all city URLs, and full blog list
- [robots.txt](https://www.monkees.nl/robots.txt)
- [sitemap.xml](https://www.monkees.nl/sitemap.xml)

## Legal

- [Terms](https://www.monkees.nl/legal/terms-and-conditions)
- [Privacy](https://www.monkees.nl/legal/privacy-policy)
- [Cookies](https://www.monkees.nl/legal/cookie-policy)